September 2016: T'ai Chi 

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Members cooled down and calmed themselves with this month's meeting, when local T'ai Chi Instructor, Alison, took us through beautiful 'forms' and explained a little of the origin, styles and uses of this martial art.

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Having practiced for 22 years, Alison also mesmerized us with a 24 move form, and got us all involved in moving too!  

 

Interesting questions that were raised lead to a couple of demonstrations in applying the moves as defensive maneuvers in real life - and we all got to push each other!  

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Download the handout from Alison!

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