September 2016: T'ai Chi
Members cooled down and calmed themselves with this month's meeting, when local T'ai Chi Instructor, Alison, took us through beautiful 'forms' and explained a little of the origin, styles and uses of this martial art.
Having practiced for 22 years, Alison also mesmerized us with a 24 move form, and got us all involved in moving too!
Interesting questions that were raised lead to a couple of demonstrations in applying the moves as defensive maneuvers in real life - and we all got to push each other!
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